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Elevate Your Aura
At Elaura, we believe every woman's next chapter is an evolution, not an ending. Our retreats are designed to restore balance, confidence, and vitality through science, sisterhood, and self-care.
March 22-23, 2026
The Agora Hotel, Cyprus
About the Retreat
Cougar Puberty- The Fun Second Puberty Retreat
You've noticed for a while that something feels off: changes in energy or your body's rhythm, sleepless nights, mood swings, low libido. Perhaps you've reached your Cougar Puberty β the phase of peri/menopause.
An Exclusive Escape with a Unique Touch
Whether you're seeking relief from peri/menopausal symptoms, exploring natural remedies, or simply seeking guidance on embracing this new chapter of life, our exclusive retreat will help you to get better understanding about the changes you are going through. It will be two transformative days of learning, fun, and renewal in the serene village of Lefkara.
Real Doctor - Real expert
OB-GYN lecture and Q&A: understand symptoms of peri/menopause, learn about HRT, and what actually works at your stage.
Calmer mind, steadier mood
Mindfulness With Physiologist and Laughter yoga sessions to reduce stress, uplift mood, and calm your mind.
Comfortable in your skin again
A supportive, judgment-free space to rediscover sensuality and body confidence.
Go home with a plan
A simple, personalized take-home guide you can keep using after the retreat.
Our Speakers
Meet Your Guides
Three leading experts in women's health, psychology, and nutrition β here to empower your journey through perimenopause and menopause.
Anthia Christodoulou Theofilou is a Psychologist and ECP Accredited Psychotherapist & Supervisor. She is an EMDR Europe Accredited Practitioner & Consultant and the Director of the "ΞΞΞ Ξ€ΞΞ ΞΞΞΞΞ" Personal Development Centre.
At the retreat, Anthia will lead workshops on emotional resilience, self-awareness, and person-centered techniques β creating a safe, nurturing space where you can explore your inner world, process life's transitions, and discover tools for lasting emotional wellbeing.
Dr. Maro Petrou is an Obstetrician and Gynaecologist who graduated with honours from the National and Kapodistrian University of Athens. She holds an MCh in Minimally Invasive and Robotic Surgery from Anglia Ruskin University (UK) and is certified in DaVinci robotic surgery and CDP Menopause management.
At the retreat, Dr. Maro will lead candid sessions on understanding perimenopause and menopause from a medical perspective β explaining hormonal changes, evaluating treatment options, and empowering you with the knowledge to make confident, informed decisions about your health.
Alexia Potamitou is a clinical dietitian with an MS in Dietetics from Southern Illinois University and over 15 years of private practice in Cyprus. She specialises in gut health, chronic inflammation, and hormonal nutrition for women in perimenopause and menopause, and is an active member of the American and European Dietetic Associations.
At the retreat, Alexia will lead nutrition workshops tailored to hormonal wellness β sharing practical, evidence-based strategies for nourishing your body through this transition, along with recipes and daily habits you can take home and use right away.
Schedule
Your Retreat Experience
at The Agora Hotel, Pano Lefkara
Day 1
Sunday, 22 March 202613:00 β 14:00
Welcome Drink & Arrival
14:00 β 14:30
Check-In & Room Allocation
14:30 β 15:00
Introduction & Personal Experiences
15:00 β 16:00
OBGYN Session β Part 1
16:00 β 16:15
Short Break
16:15 β 17:15
OBGYN Session β Part 2
17:15 β 17:30
Short Break
17:30 β 18:30
Mindfulness & Embracement Session
18:30 β 19:30
Break
19:30 β 21:30
Dinner
21:30 β 22:30
Wine Tasting & Circle Game
After 22:30
Music & Celebration
Day 2
Monday, 23 March 202608:00 β 10:00
Breakfast & Nutrition Talk
10:00 β 10:30
Laughter Yoga
10:30 β 11:00
Prepare for Check-out
11:00
Check-out
11:00 β 12:00
Closing Moment β Reflection Circle
From 12:00
Explore Lefkara (Optional)
Dress Code:
Comfortable and relaxed attire
Extras:
Optional Γ la carte lunch, guided tours, local craft
experiences
Digital Detox:
Keep phones silent during group activities
Atmosphere:
Calm, elegant spaces for reflection and connection. No smoking in
rooms
Pricing
Choose Your Retreat Package
Select the accommodation option that best suits your needs for this transformative experience
Not Sure Yet?
We understand that committing to a retreat is a big decision. If you're interested but need more time to think, we'd love to stay in touch! Leave your contact details and we'll reach out with more information, answer any questions you might have, and help you make the best decision for your journey.
What happens next? We'll send you detailed information about the retreat, available dates, and special offers. No pressure, just helpful guidance to support your decision.
Terms and Conditions
Booking and Payment
Full payment is required to secure your reservation. Payment can be made via bank transfer or Revolut. Bookings are confirmed upon receipt of full payment.
Cancellation Policy
Cancellations made 60 or more days before the retreat start date receive a full refund minus a 10% administrative fee. Cancellations made 31β59 days prior receive a 50% refund. Cancellations made within 30 days of the start date are non-refundable.
Changes and Modifications
We reserve the right to modify the retreat schedule, activities, or accommodations if necessary. Participants will be notified of any significant changes in advance.
Health and Safety
Participants are responsible for disclosing any medical conditions or dietary requirements at the time of booking. We recommend consulting with your healthcare provider before attending if you have any health concerns.
Liability
Participants attend the retreat at their own risk. The retreat organizers are not liable for any personal injury, loss, or damage to personal property during the retreat.
Code of Conduct
All participants are expected to maintain respectful behaviour towards the venue, other attendees and staff. Disruptive behaviour may result in removal from the retreat without refund. No smoking inside the building.
Ready to Begin Your Peri/Menopause Journey?
Take the first step towards empowerment and wellbeing. Our retreat offers specialized support for women navigating peri/menopause. Reserve your place today for a transformative experience.
